EnterpriseIS lying down on the job with Breathwork
If a prerequisite for your job was to have a well-deserved rest, most employees would jump at the opportunity. So, when the team at EnterpriseIS were presented with an offer to practice Breathwork, they leapt at the opportunity.
Making employee well-being one of your top priorities is more important than ever. Well-being encompasses all the factors that affect us and the experiences we face.
With stress continuing to rise, it’s become clear that businesses can commit time and energy to make sure they’re doing everything they can to help their people stay happy and healthy. Not just for the health of their employees but for the success of their businesses too.
At EnterpriseIS, we incorporated a session of Breathwork into our working day, aided by our Breathwork Practitioner, Kellie Hurkett. We found the class provides many benefits, which we are looking forward to regularly enjoying in our workplace.
After completing our first Breathwork practice as a group, we asked our employees about their experience.
“After the group breathwork, I felt relaxed, and I felt I could complete my work with more clarity and ease” – Abby Paulissen.
“Breathworks was an interesting experience and something I would look to explore further. A lot to be said for “just stop and take a deep breath.” – James Streeter.